Maca Root benefits are actually endless. It can help you manage stress, boost your energy levels and even improve memory! With such powerful properties we're sure you'll be surprised by how macas potential benefits!
What is Maca?
Maca, an Andean root vegetable native to Peru and similar in appearance to a radish or turnip has been prized for its ability enhance fertility as well stamina. Macas also contain proteins that help with cell repair which is important because it can be difficult at times not only physically but emotionally too. The intrigue behind maca began when people discovered how special this plant was-it only grows high up on mountainsides where other plants would die due the harsh conditions present there such cold temperatures; however maca splendidly thrived despite these obstacles proving conclusively its prowess towards improving performance
Maca is classified as an adaptogen, which means that it helps your body handle stress more effectively. This in turn results in less damage from the occasional stressful event or job interview - not only will you be able to sleep soundly at night but also feel energized during those hectic days!
A spoonful of macas per day can improve all sorts health problems including anxiety disorders like post-traumaticstress disorder (PTSD), chronic pain conditions such as fibromyalgia and multiple sclerosis among others .
7 Amazing Benefits of Maca Root
1. Maca Root is a Mood Booster
Maca has been used for centuries in Peru and Bolivia to treat emotional imbalances. One study showed it reduced anxiety and depression in postmenopausal women without altering their hormone levels, suggesting macas ability as an adaptogen - something which helps the body maintain balance amidst stressful conditions or environments
2. Maca Root Boosts Energy and Athletic Performance
Maca may be able to help you get through your endurance exercises with less pain and suffering, as well increase the number of reps achieved during a weight lifting session. Studies show that after just 14 days people who took macas were able improve their performance levels by almost 9%.
3. Maca Root Boosts Libido and May Increase Fertility
Maca has been used for centuries as a natural remedy to boost libido and increase sexual desire in both men AND women. Research shows that after 8-12 weeks of taking macas supplements, you're likely going experience an increase on your own!
4. Maca Root Supports Memory Inprovement and Concentration
Maca is a Peruvian plant that has been used for thousands of years to improve cognition, brain functioning and learning ability in children. One study also discovered black macas had the greatest effect on improving cognitive function - making them perfect if you want your kids' grades up or just need an extra edge at school yourself ;)
5. Maca Root Helps with Menopause Symptoms
Macas are high in minerals like calcium, which can help prevent bone loss during menopause when you're at risk because of lower estrogen levels
Macas feminizing properties also make them an excellent natural remedy to relieve hot flashes mood swings irritability insomnia among others caused by declining end reproductive system function macas do this without side effects unlike many drugs on today's market
6. Maca Protects Skin From Sun Damage
The maca plant may be a great natural alternative for those looking to protect their skin from the damaging effects of too much sun exposure. Unlike most commercial sunscreen products, this type does not have any unpleasant side-effects on hormones or other bodily systems and just contains vitamin A which helps maintain healthy cells!
7. Contains Nutrients and Antioxidants
Maca root is a nutrient-dense food that provides many health benefits. It’s rich in vitamins and minerals, including iron which can help prevent anemia due to its content of manganese as well! Macas also contain antioxidants like copper ion handfuls (1 cup serving) providing protection against free radicals damages DNA over time or causes aging symptoms
How Do I Take Maca?
Maca can be taken in capsule form, tincture, or added to soups and smoothies. It has a pleasant flavor that does well with sweeter foods, but not so much on its own without some other additions for balance.
Malty maca blends beautifully into your favorite drinks like tea or coffee; it just doesn't have quite as strong of an effect when mixed alone at first! You should always follow instructions from manufacturers about how much supplement/powder mixture you are supposed consume before getting started - overdosing might cause unwanted side effects such as heart palpitations which is why we recommend purchasing organic products if possible since these types tend not contain any chemical fillers either.
Precautions
Maca may have a low risk of side effects, but if you're on any type or replacement medications and/or pregnant then be sure to talk with your doctor before taking macas as supplements.
