WTH is Ashwagandha?
Ashwagandha root is an important herb in Ayurvedic medicine, where it has been used for around 3,000 years to support the body’s resilience. The botanical name of Ashwagandha (Withania somnifera) and its member from nightshade family plants that also known as Indian ginseng; this plant contains chemical compounds which can be classed as adaptogens - meaning they help us better handle stressors like physical or mental illness by helping our bodies become more resilient when exposed to adversity.
Ashwagandha root has many benefits, but it's not just an adaptogen. Ashwagandha helps us better handle stress and promotes balance in key systems of the body including our endocrine & reproductive systems as well as immune function!
In this post we will be talking about 7 major reasons why you should add Ashwagandha root into your diet today so check out these awesome health advantages for yourself...
What are the benefits of Ashwagandha?
· Ashwagandha lowers stress levels - Ashwagandha is a powerful Indian herb that has been used for centuries to help balance our minds and bodies. This adaptogenic nutrient will reduce cortisol, the "stress hormone" in your system which helps keep it steady under pressure!
· Reduces anxiety and depression - Ashwagandha is an herb that has been used for centuries in India to relieve stress. There are some human studies on its effects, showing it can help you feel less anxious and tired with just one dose! One study found adults who took 300 milligrams of Ashwagandha every day had lower levels anxiety over 8 weeks while another showed those who didn't take an active ingredient felt better by itself too; meaning there's no need for talk therapy or medication if we want natural relief from our daily struggles at home/school/work...it will do all the work by itself!!!
· Helps to regulate blood sugar levels - Ashwagandha is an herb that can help you keep your blood sugar at healthy levels. It also has the power to reduce fasting glucose for people who have diabetes, which means it will be easier than ever before to manage symptoms without having strict meal plans or medication schedules in place!
· Learning, memory, and reaction time improvement - Ashwagandha is a powerful herb that promotes antioxidant activity to protect the nerve cells from harmful free radicals. It reduces oxidative stress and improves memory, brain function & spatial cognition. Ashwagandha has traditionally been used by ayurvedic medicine practitioners around world for centuries because of its ability boost one’s mental capacity especially their short term or working memory capability which can benefit people with epilepsy; Alzheimer's disease; ADHD etcetera.
· ADHD (Attention Deficit Hyperactivity Disorder) - Ashwagandha has been shown to help with ADHD and improves the symptoms of ADD in children. It also aids impulse control, which helps patients handle their emotions better when they're feeling stressed out or frustrated from a difficult task at hand!
· Supports Hypothyroidism - People who have a high level of thyroid stimulating hormone, or TSH are often diagnosed with an underactive thyroid gland. Ashwagandha not only helps to normalize these levels but can also be used as treatment for people who already suffer from hypothyroidism by increasing the amount thyroids hormones in their bloodstreams. However it is important you speak with your physician before taking this supplement because some medications could interact negatively when taken together
· Ashwagandha supports energy levels - Ashwagandha is an adaptogenic herb that helps to support normal energy metabolism and testosterone production. It also supports thyroid health, making it useful for fighting fatigue associated with stress or low-grade inflammation caused by chronic illness.
How to Take Ashwagandha | Best Time to Take Ashwagandha
When to take Ashwagandha varies depending on the condition you're trying to treat. Some people use it during the day and others at night, but some will take them both!
· You can take Ashwagandha twice a day daily after taking your meals. However, consult your doctor on the dosage based on your needs.
· Higher doses are primarily found in Ashwagandha capsules, and you may take 2-3 capsules each day with water after your meals (lunch and dinner) or as prescribed by a holistic practitioner
The Ashwagandha Takeaway?
I'm not going to tell you how to live your life. And I'll never ask for a sip of someone's horse tonic! But what am saying is: Ashwagandha has been pretty good - maybe even better than its reputation says it can be? Since taking this herb, my sleeping patterns have improved dramatically.. glory hallelujah!
